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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ …
๐๐ฎฬ๐ ๐๐ฎฬฃฬ๐ฝ ๐๐ผ๐ด๐ฎ ๐๐ถฬ ๐ฏ๐ฎฬฃ๐ป ๐๐ฒฬ๐ ๐ฐ๐ผฬ ๐๐ต๐ฒฬฬ ๐ฏ๐ฎฬฃ๐ป, ๐ฐ๐ต๐ฬฬ ๐ธ๐ต๐ผฬ๐ป๐ด ๐ฝ๐ต๐ฎฬ๐ถ ๐๐ถฬ ๐ฏ๐ฎฬฃ๐ป ๐ด๐ต๐ฒฬ๐ ๐ป๐ผฬ.
Cฦก thแป bแบกn lร ngรดi nhร quรฝ giรก nhแบฅt mร bแบกn cรณ. Nรณ lร nฦกi chแปฉa ฤแปฑng tรขm hแปn, nhแปฏng cแบฃm xรบc vร kรฝ แปฉc cแปงa bแบกn. Yรชu thฦฐฦกng cฦก thแป khรดng chแป lร viแปc chฤm sรณc bแป ngoร i mร cรฒn lร viแปc nuรดi dฦฐแปกng tแปซ bรชn trong. Yoga lร hร nh trรฌnh giรบp bแบกn kแบฟt nแปi, thแบฅu hiแปu vร trรขn trแปng tแปซng khoแบฃnh khแบฏc vแปi chรญnh mรฌnh.
๐ฟ ๐๐ฬฬฃ๐ ๐ฬ๐๐ ๐ฉ๐ช๐ฎ๐ฬฃฬ๐ฉ ๐ซ๐ฬฬ๐ ๐๐ฬ๐ ๐ซ๐๐ฬฃฬ๐ ๐ฉ๐ฬฃฬ๐ฅ ๐ฎ๐ค๐๐:
– Yรชu vร chแบฅp nhแบญn bแบฃn thรขn : Yoga giรบp bแบกn nhแบญn ra giรก trแป cแปงa bแบฃn thรขn, tแปซ ฤรณ yรชu thฦฐฦกng vร chฤm sรณc cฦก thแป mแปt cรกch tแปt nhแบฅt.
– Cแบฃi thiแปn sแปฉc khแปe toร n diแปn: Tแบญp yoga ฤแปu ฤแบทn giรบp cแบฃi thiแปn tuแบงn hoร n mรกu, tฤng cฦฐแปng hแป miแป
n dแปch, vร mang lแบกi sแปฑ dแบปo dai cho cฦก thแป. Giรบp bแบกn sau nร y cรณ vแป giร cลฉng vแบซn cรณ thแป di chuyแปn dแป
dร ng, khรดng cแบงn dแปฅng cลฉ hแป trแปฃ
– Giแบฃm cรขn an toร n, bแปn vแปฏng: Khรดng cแบงn phแบฃi รฉp mรฌnh vร o nhแปฏng chแบฟ ฤแป ฤn kiรชng khแบฏc nghiแปt, yoga giรบp bแบกn giแบฃm cรขn mแปt cรกch tแปฑ nhiรชn vร bแปn vแปฏng.
๐ ๐ป๐ฬฃ๐ ๐๐๐ ๐๐ฬ๐ ๐๐๐ฬฃ๐ ๐๐ฬฬ๐ ๐๐๐๐ ๐ถ๐๐๐๐๐ ๐๐ฬ๐ ๐ป๐๐๐๐๐๐๐?
– Lแปch tแบญp linh hoแบกt: Bแบกn cรณ thแป lแปฑa chแปn thแปi gian tแบญp phรน hแปฃp vแปi lแปch trรฌnh cรก nhรขn mร khรดng bแป rร ng buแปc bแปi giแป giแบฅc cแป ฤแปnh.
– Hฦฐแปng dแบซn chuyรชn nghiแปp: Lแปp hแปc ฤฦฐแปฃc dแบซn dแบฏt bแปi Nguyแป
n Hiแบฟu – ฤแบกi sแปฉ Yoga Viแปt Nam, cรนng ฤแปi ngลฉ huแบฅn luyแปn viรชn cรณ chแปฉng chแป quแปc tแบฟ cแปงa Tambooks, ฤแบฃm bแบฃo bแบกn tแบญp luyแปn ฤรบng kแปน thuแบญt vร hiแปu quแบฃ.
– Tแบญp luyแปn mแปi lรบc, mแปi nฦกi: Chแป cแบงn mแปt thiแบฟt bแป kแบฟt nแปi internet, bแบกn cรณ thแป tham gia lแปp hแปc tแบกi nhร mร khรดng cแบงn lo lแบฏng vแป thแปi tiแบฟt hay di chuyแปn.
– Chแปง ฤแปng phฦฐฦกng tiแปn: Khรดng cแบงn di chuyแปn, chแป cแบงn kแบฟt nแปi vแปi smartphone, ipad, bแบกn ฤรฃ cรณ thแป tแบญp luyแปn ngay tแบกi nhร .
๐ ๐๐ฬ๐ฒ ๐๐ฬฬ๐ญ ฤ๐ฬฬ๐ฎ ๐ก๐ฬ๐ง๐ก ๐ญ๐ซ๐ขฬ๐ง๐ก ๐ฒ๐ฬ๐ฎ ๐ญ๐ก๐ฎฬ๐จฬ๐ง๐ ๐ฏ๐ฬ ๐๐ก๐ฬ๐ฆ ๐ฌ๐จฬ๐ ๐๐จฬ ๐ญ๐ก๐ฬฬ ๐๐ฎฬ๐ ๐๐ฬฃ๐ง ๐ง๐ ๐๐ฒ ๐ก๐จฬ๐ฆ ๐ง๐๐ฒ!
Yรชu thฦฐฦกng bแบฃn thรขn lร bฦฐแปc ฤแบงu tiรชn ฤแป sแปng mแปt cuแปc ฤแปi hแบกnh phรบc vร trแปn vแบนn. ฤแปซng chแบงn chแปซ, hรฃy hร nh ฤแปng ngay bรขy giแป ฤแป cฦก thแป vร tรขm hแปn bแบกn ฤฦฐแปฃc nuรดi dฦฐแปกng mแปt cรกch tแปt nhแบฅt.
๐ ฤฤng kรฝ ngay lแปp Yoga Online ฤแป bแบฏt ฤแบงu hร nh trรฌnh yรชu thฦฐฦกng cฦก thแป cแปงa bแบกn. ๐ฐ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐ป๐๐๐๐๐๐๐ ฤ๐ฬฬ ฤ๐ฬ๐ฬฬฃ๐ ๐๐ฬ ๐๐ฬฬ๐ ๐๐๐ ๐๐๐ฬฬ๐ ๐๐ฬฬ ๐๐๐ฬ๐ ๐๐ฬฃ๐๐
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![[๐ง๐ป๐ณ] Nguyแป
n Hiแบฟu Yoga ๐งTop1Yoga๐๏ธ – ๐๐ฎฬ๐ ๐๐ฎฬฃฬ๐ฝ ๐๐ผ๐ด๐ฎ ๐๐ถฬ ๐ฏ๐ฎฬฃ๐ป ๐๐ฒฬ๐ ๐ฐ๐ผ โฆ](https://scontent-muc2-1.xx.fbcdn.net/v/t15.5256-10/453935397_319677747805995_7413372636938268319_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=106&ccb=1-7&_nc_sid=8432f7&efg=eyJpIjoiYiJ9&_nc_ohc=mw2NIyyAGPgQ7kNvgHClFWU&_nc_ht=scontent-muc2-1.xx&oh=00_AYDPTia9hhV6bxSnLGYr9ZQYTheHkfCy5L4FwYpvOeCuNw&oe=66BD7DA4)
![[๐ง๐ป๐ณ] Nguyแป
n Hiแบฟu Yoga ๐งTop1Yoga๐๏ธ – ๐๐ฎฬ๐ ๐๐ฎฬฃฬ๐ฝ ๐๐ผ๐ด๐ฎ ๐๐ถฬ ๐ฏ๐ฎฬฃ๐ป ๐๐ฒฬ๐ ๐ฐ๐ผ โฆ](https://i1.wp.com/2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/08/454265749_2152376398467879_3499475373066280004_n.jpg?w=960&resize=960,540)
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