[๐Ÿ†•๐Ÿ‡ป๐Ÿ‡ณ] An Yoga – Phรฒng tแบญp dแบกng home studio, quy mรด nhแป ๐Ÿง˜ Top1Yoga ๐Ÿง˜ ๐‚๐ฎ๐จฬฃฬ‚๐œ ๐ก๐จฬ‰๐ข ฤ‘๐šฬ๐ฉ ๐ ๐ข๐ฎฬ›ฬƒ๐š ๐œ๐šฬ๐œ ๐ก๐จฬฃ๐œ ๐ฏ๐ข๐žฬ‚๐ง ๐ฏ๐šฬ€ ๐’๐ฐ๐š๐ฆ๐ข ๐๐ข๐ซ๐š๐ง๐ฃ๐š๐ง๐š๐ง๐š๐ง๐๐š ๐’๐š๐ซ๐š๐ฌ๐ฐ๐š๐ญ๐ข [Phแบงn 1] ๐‡๐จฬฃ๐œ ๐ฏ๐ข๐žฬ‚๐ง: ๐“๐ก๐ฎฬ›๐š ๐’๐ฐ๐š๐ฆ๐ข๐ฃ๐ข, ๐ฒ๐จ๐ ๐š ๐ค๐ก๐šฬ๐œ ๐ฏ๐จฬ›ฬ๐ข ๐ญ๐ก๐žฬ‚ฬ‰ ๐๐ฎฬฃ๐œ ๐ง๐ก๐ฎฬ› ๐ญ๐ก๐žฬ‚ฬ ๐ง๐šฬ€ , shares-0โœ”๏ธ , likes-10โค๏ธ๏ธ , date-2023-06-02 08:40:57๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ“ฐ๐Ÿ†•

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๐Ÿ†๐ŸŽกโ›ท๐Ÿ‡ป๐Ÿ‡ณ๐Ÿš๐Ÿ‡๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿž๐Ÿ‡จ๐Ÿ‡ณ๐Ÿน๐Ÿ‚๐Ÿ‡ฉ๐Ÿ‡ช๐ŸŠ๐Ÿ๐Ÿ€๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ๐Ÿฅ‡๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿฅ‰๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿฅˆ๐Ÿ‡ฌ๐Ÿ‡ง …
๐‚๐ฎ๐จฬฃฬ‚๐œ ๐ก๐จฬ‰๐ข ฤ‘๐šฬ๐ฉ ๐ ๐ข๐ฎฬ›ฬƒ๐š ๐œ๐šฬ๐œ ๐ก๐จฬฃ๐œ ๐ฏ๐ข๐žฬ‚๐ง ๐ฏ๐šฬ€ ๐’๐ฐ๐š๐ฆ๐ข ๐๐ข๐ซ๐š๐ง๐ฃ๐š๐ง๐š๐ง๐š๐ง๐๐š ๐’๐š๐ซ๐š๐ฌ๐ฐ๐š๐ญ๐ข
[Phแบงn 1]

โ“๐‡๐จฬฃ๐œ ๐ฏ๐ข๐žฬ‚๐ง: ๐“๐ก๐ฎฬ›๐š ๐’๐ฐ๐š๐ฆ๐ข๐ฃ๐ข, ๐ฒ๐จ๐ ๐š ๐ค๐ก๐šฬ๐œ ๐ฏ๐จฬ›ฬ๐ข ๐ญ๐ก๐žฬ‚ฬ‰ ๐๐ฎฬฃ๐œ ๐ง๐ก๐ฎฬ› ๐ญ๐ก๐žฬ‚ฬ ๐ง๐šฬ€๐จ?
โ˜€๏ธSwamiji: Khi bแบกn ฤ‘ang thแปฑc hiแป‡n mแป™t bร i tแบญp bแบกn khรดng nhแบญn biแบฟt ฤ‘ฦฐแปฃc cฦก thแปƒ hay trแบกng thรกi tinh thแบงn nhฦฐng tแบกi thแปi ฤ‘iแปƒm thแปฑc hร nh yoga bแบกn nhแบญn biแบฟt ฤ‘ฦฐแปฃc cฦก thแปƒ vร  trแบกng thรกi tinh thแบงn. Cรกc asana yoga khรดng giแป‘ng nhฦฐ cรกc bร i tแบญp gym hay thแปƒ dแปฅc nhแป‹p ฤ‘iแป‡u ฤ‘แปƒ xรขy dแปฑng cฦก thแปƒ mร  chรบng lร  cรกc bร i tแบญp ฤ‘แปƒ cแบฃi thiแป‡n tรฌnh trแบกng cแปงa cฦก thแปƒ.

Vรญ dแปฅ: bแบกn ฤ‘ang chแป‘ng ฤ‘แบฉy vร  bแบกn ฤ‘ang thแปฑc hiแป‡n chรบng vแป›i giแป›i hแบกn tแป‘i ฤ‘a cแปงa cฦก thแปƒ, nแบฟu bแบกn phแบฃi thแปฑc hiแป‡n chรบng theo cรกch yoga, bแบกn sแบฝ kแบฟt hแปฃp hฦกi thแปŸ cแปงa mรฌnh vแป›i mแป—i lแบงn chแป‘ng ฤ‘แบฉy, quan sรกt cฦก thแปƒ, di chuyแปƒn; ฤ‘แบฟn giแป›i hแบกn cแปงa nรณ rแป“i dแปซng lแบกi, khรดng mแปŸ rแป™ng quรก mแปฉc vร  รฉp buแป™c mร  xรขy dแปฑng dแบงn dแบงn, sแปญ dแปฅng hฦกi thแปŸ vร  tรขm trรญ cแปงa bแบกn cรนng nhau, vรฌ vแบญy nรณ sแบฝ khรดng phแบฃi lร  mแป™t chuyแปƒn ฤ‘แป™ng giแบญt cแปฅc.

Nรณ sแบฝ lร  mแป™t chuyแปƒn ฤ‘แป™ng ฤ‘ฦฐแปฃc kiแปƒm soรกt, ฤ‘ฦฐแปฃc ฤ‘แป‹nh hฦฐแป›ng.
ฤรณ lร  sแปฑ khรกc biแป‡t chรญnh. Trong cรกc bร i tแบญp thแปƒ dแปฅc, cรณ chuyแปƒn ฤ‘แป™ng giแบญt cแปฅc, cรฒn trong yoga, chuyแปƒn ฤ‘แป™ng luรดn ฤ‘ฦฐแปฃc kiแปƒm soรกt vร  ฤ‘ฦฐแปฃc ฤ‘แป‹nh hฦฐแป›ng, nฦฐฦกng theo.
(cรฒn tiแบฟp)

Nguแป“n: Xแปฉ SแปŸ La Vie Est Belle

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๐ŸŒ๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿš€๐Ÿœโ›ฐ๐Ÿ‡ง๐Ÿ‡ช๐Ÿ“บโ˜Ž๏ธ๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ“•๐Ÿ“ฆ๐Ÿ‡ฌ๐Ÿ‡ซ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿ‡ฌ๐Ÿ‡ช๐Ÿช๐Ÿ—ผ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ—๐Ÿฆ๐Ÿฏ๐Ÿฒ๐Ÿ‡ต๐Ÿ‡ฌ…
#๐‚๐ฎ๐จ๐œ #๐ก๐จ๐ข #ฤ‘๐š๐ฉ #๐ ๐ข๐ฎ๐š #๐œ๐š๐œ #๐ก๐จ๐œ #๐ฏ๐ข๐ž๐ง #๐ฏ๐š #๐’๐ฐ๐š๐ฆ๐ข #๐๐ข๐ซ๐š๐ง๐ฃ๐š๐ง๐š๐ง๐š๐ง๐๐š #๐’๐š๐ซ๐š๐ฌ๐ฐ๐š๐ญ๐ข #Phแบงn #1๐‡๐จ๐œ #๐ฏ๐ข๐ž๐ง #๐“๐ก๐ฎ๐š #๐’๐ฐ๐š๐ฆ๐ข๐ฃ๐ข #๐ฒ๐จ๐ ๐š #๐ค๐ก๐š๐œ #๐ฏ๐จ๐ข #๐ญ๐ก๐ž #๐๐ฎ๐œ #๐ง๐ก๐ฎ #๐ญ๐ก๐ž #๐ง๐š



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