[๐Ÿง˜๐Ÿ‡ป๐Ÿ‡ณ] Nguyแป…n Hiแบฟu Yoga ๐Ÿง˜Top1Yoga๐Ÿ•‰๏ธ – ๐ŸŒบ ๐—Ÿ๐—จ๐—ฌ๐—˜ฬฃฬ‚๐—ก ๐—ง๐—”ฬฃฬ‚๐—ฃ ๐—ฌ๐—ข๐—š๐—” – ๐—š๐—œ๐—จฬ›ฬƒ ๐— ๐—”ฬƒ๐—œ โ€ฆ

๐ŸŽฏ Top1Go : LINK ฤแบพN NHร€ CUNG CแบคP THฦฏฦ NG HIแป†U Nร€Y

๐Ÿ˜Žโคเฅ๐Ÿคธ๐Ÿ’ช๐Ÿง˜๐Ÿป๐Ÿ™๐Ÿป๐ŸŽง๐Ÿ‘—๐Ÿ›’๐Ÿ›๏ธ๐Ÿฅพ๐Ÿ‘”๐Ÿคต๐Ÿป๐Ÿ€๐Ÿ†๐Ÿ“โ›น๏ธโ€๐Ÿคผโ€๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿผ๐Ÿ‹๐Ÿปโ€๐ŸŒ๏ธโ›ณ๐Ÿ‘๐Ÿ›ฐ๐Ÿ’…๐Ÿ’‡ … ๐ŸŒบ ๐—Ÿ๐—จ๐—ฌ๐—˜ฬฃฬ‚๐—ก ๐—ง๐—”ฬฃฬ‚๐—ฃ ๐—ฌ๐—ข๐—š๐—” – ๐—š๐—œ๐—จฬ›ฬƒ ๐— ๐—”ฬƒ๐—œ ๐—ง๐—›๐—”๐—ก๐—› ๐—ซ๐—จ๐—”ฬ‚๐—ก ๐ŸŒบ

30 vแบซn cรฒn Xuรขn Xanh – 40 Tฦฐฦกi Trแบป – 50 Rแปฑc Rแปก – Khแปe Mแบกnh Mรฃi ฤ‘แบฟn gi

Bแบกn thรขn mแบฟn,

Ai trong chรบng ta cลฉng ao ฦฐแป›c giแปฏ gรฌn vรณc dรกng vร  sแปฉc khแปe thแปi thanh xuรขn. Tuy nhiรชn, ฤ‘แปƒ duy trรฌ vร  cแบฃi thiแป‡n sแบฏc vรณc, mแป™t thรขn thแปƒ khแปe mแบกnh lร  ฤ‘iแปu tiรชn quyแบฟt. Vร  bรญ quyแบฟt cแปงa Nguyแป…n Hiแบฟu ฤ‘แปƒ ฤ‘แบกt ฤ‘ฦฐแปฃc ฤ‘iแปu ฤ‘รณ chรญnh lร  luyแป‡n tแบญp yoga.

๐ŸŒบLแป™ Trรฌnh 90 Ngร y Yoga Cรนng Tambooks- Nguyแป…n Hiแบฟu sแบฝ:

– ฤแป“ng hร nh mแป—i ngร y: Nguyแป…n Hiแบฟu vร  cรกc huแบฅn luyแป‡n viรชn Tambooks sแบฝ hแป— trแปฃ bแบกn, ฤ‘แบฃm bแบฃo bแบกn theo kแป‹p lแป›p vร  thแปฑc hiแป‡n ฤ‘รบng tฦฐ thแบฟ.
– Xรขy dแปฑng chแบฟ ฤ‘แป™ dinh dฦฐแปกng phรน hแปฃp: Chรบng tรดi sแบฝ giรบp bแบกn thiแบฟt lแบญp chแบฟ ฤ‘แป™ ฤƒn uแป‘ng khoa hแปc, phรน hแปฃp vแป›i cฦก thแปƒ cแปงa bแบกn.
– Lแป™ trรฌnh hแปc bร i bแบฃn, linh hoแบกt: Bแบกn cรณ thแปƒ tแบญp luyแป‡n bแบฅt cแปฉ lรบc nร o, bแบฅt cแปฉ nฦกi ฤ‘รขu!

๐ŸŒบ Cรกc Giai ฤoแบกn Cแปฅ Thแปƒ:

– Giai ฤ‘oแบกn 1: 30 Ngร y ฤรกnh Thแปฉc Cฦก Thแปƒ: KhแปŸi ฤ‘แบงu nhแบน nhร ng, giรบp cฦก thแปƒ bแบกn lร m quen vร  chuแบฉn bแป‹ cho nhแปฏng thay ฤ‘แป•i tรญch cแปฑc.
– Giai ฤ‘oแบกn 2: 21 Ngร y Bแปฅng Phแบณng Eo Thon: Tแบญp trung vร o vรนng bแปฅng, giรบp bแบกn nhanh chรณng sแปŸ hแปฏu vรฒng eo thon gแปn.
– Giai ฤ‘oแบกn 3: 28 Ngร y Thiแบฟt Kแบฟ ฤฦฐแปng Cong: Nรขng cao vร  hoร n thiแป‡n, giรบp bแบกn cรณ nhแปฏng ฤ‘ฦฐแปng cong quyแบฟn rลฉ vร  vรณc dรกng mฦก ฦฐแป›c.

๐Ÿฉท๐Ÿฉท Tแบกi Sao Nรชn Tham Gia Khรณa Hแปc 90 Ngร y?

– ฤแบนp tแปซ bรชn trong ra bรชn ngoร i: Khรดng chแป‰ cแบฃi thiแป‡n vรณc dรกng mร  cรฒn giรบp bแบกn cรณ sแปฉc khแปe vร  tinh thแบงn tแป‘t hฦกn.
– Linh hoแบกt vร  tiแป‡n lแปฃi: Tแบญp luyแป‡n tแบกi nhร , khรดng lo vแป thแปi gian vร  ฤ‘แป‹a ฤ‘iแปƒm.
– ฤฦฐแปฃc hฦฐแป›ng dแบซn vร  tฦฐ vแบฅn tแบญn tรฌnh**: Nguyแป…n Hiแบฟu vร  cรกc huแบฅn luyแป‡n viรชn luรดn sแบตn sร ng hแป— trแปฃ bแบกn trong suแป‘t quรก trรฌnh.

โ›ฑ ฤแปซng Bแป Lแปก Cฦก Hแป™i Tรฌm Lแบกi Phiรชn Bแบฃn Tแป‘t Hฦกn Cแปงa Chรญnh Mรฌnh! ฤแปƒ lแบกi bรฌnh luแบญn vร  ฤ‘แป™i ngลฉ trแปฃ lรฝ cแปงa Nguyแป…n Hiแบฟu sแบฝ tฦฐ vแบฅn cho bแบกn vแป khoรก hแปc yoga ngay.



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