[๐Ÿง˜โ€โ™€๏ธ๐Ÿ‡ป๐Ÿ‡ณ] Hฦฐฦกng Anh Fitness & Yoga ๐Ÿง˜โ€โ™€๏ธ Top1Fitness ๐Ÿ’ช – ๏ธ๐Ÿ˜ ๐‡๐€๐๐๐˜ ๐…๐‹๐Ž๐– ๐˜๐Ž๐†๐€ KHรM PHร THแบพ GIแปšI CแบขM XรšC C โ€ฆ

๐ŸŽฏ Top1Go : LINK ฤแบพN NHร€ CUNG CแบคP THฦฏฦ NG HIแป†U Nร€Y

๐Ÿ˜Žโคเฅ๐Ÿคธ๐Ÿ’ช๐Ÿง˜๐Ÿป๐Ÿ™๐Ÿป๐ŸŽง๐Ÿ‘—๐Ÿ›’๐Ÿ›๏ธ๐Ÿฅพ๐Ÿ‘”๐Ÿคต๐Ÿป๐Ÿ€๐Ÿ†๐Ÿ“โ›น๏ธโ€๐Ÿคผโ€๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿผ๐Ÿ‹๐Ÿปโ€๐ŸŒ๏ธโ›ณ๐Ÿ‘๐Ÿ›ฐ๐Ÿ’…๐Ÿ’‡ … ๏ธ๐Ÿ˜ ๐‡๐€๐๐๐˜ ๐…๐‹๐Ž๐– ๐˜๐Ž๐†๐€ KHรM PHร THแบพ GIแปšI CแบขM XรšC Cร™NG ๐Œ๐€๐’๐“๐„๐‘ NHแปฐT BรŒNH

๐ŸŽ“ Khรณa hแปc Happy Flow Master Nhแปฑt Bรฌnh hแปฉa hแบนn mang ฤ‘แบฟn cho bแบกn nhแปฏng trแบฃi nghiแป‡m flow ฤ‘แบงy hแปฉng khแปŸi vร  thฦฐ giรฃn vแป›i nhแปฏng bร i hรกt Flow ฤ‘ฦฐแปฃc tuyแปƒn chแปn kแปน lฦฐแปกng.

๐Ÿ€ Sแปฑ kแบฟt hแปฃp hoร n hแบฃo giแปฏa cรกc tฦฐ thแบฟ yoga truyแปn thแป‘ng vร  hiแป‡n ฤ‘แบกi, bแบกn sแบฝ ฤ‘ฦฐแปฃc trแบฃi nghiแป‡m mแป™t hร nh trรฌnh khรกm phรก bแบฃn thรขn ฤ‘แบงy รฝ nghฤฉa.

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๐Ÿ‘‰ ฤแปซng bแป lแปก cฦก hแป™i tham gia khรณa hแปc Happy Flow Yoga cรนng Master Nguyแป…n Nhแปฑt Bรฌnh! Giแบฃm giรก cho hแปc viรชn ฤ‘ฤƒng kรฝ sแป›m trฦฐแป›c ngร y ๐ŸŽ๐Ÿ“/๐ŸŽ๐Ÿ–/๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’: m.me/100064518077477

๐ŸŽฏ KHAI GIแบขNG Khรณa nแปn tแบฃng K2:
๐Ÿ•” 10,11/08 – 17,18/08 (Hแปc ngร y thแปฉ 7 vร  Chแปง nhแบญt).
โŒ› Thแปi gian: Sรกng 8h00โ€™ โ€“ 11h45โ€™ ; Chiแปu 13h30โ€™ -17h15โ€™

โœ๏ธ. Nแป™i dung Khoรก hแปc Hapyy Flow K2
1. แปจng dแปฅng ฤ‘แป‹nh luแบญt ร‚m โ€“ Dฦฐฦกng cแปงa vลฉ trแปฅ trong viแป‡c hแปฃp nhแบฅt Hฦกi thแปŸ – chuyแปƒn ฤ‘แป™ng โ€“ รขm nhแบกc.
2. Lฤฉnh hแป™i kแปน nฤƒng cแบฃm thแปฅ nhแป‹p phรกch (beat), nฤƒng lฦฐแปฃng (rhythm energy). Tแป‘c ฤ‘แป™ (tempo) trong nhแบกc lรฝ.
3. Tแบงm quan trแปng cแปงa viแป‡c chuyแปƒn ฤ‘แป™ng khแป›p beat vร  hรญt thแปŸ ฤ‘แป“ng bแป™ nฤƒng lฦฐแปฃng nhแบกc.
4. ฤแป‹nh tuyแบฟn cฦก bแบฃn trong chuyแปƒn ฤ‘แป™ng kแบฟt nแป‘i cรกc tฦฐ thแบฟ yoga mแป™t cรกch an toร n vร  thแบฉm mแปน.
5. Ba bรญ quyแบฟt tแบกo nรชn 1 chuyแปƒn ฤ‘แป™ng nhแบน nhร ng, mแปm mแบกi vร  thanh tao.
6. Ba cแบฅp ฤ‘แป™ luyแป‡n Sexy Cobra Wave (Lฦฐแปฃn sรณng lฦฐng) ฤ‘แบงy quyแบฟn rลฉ vร  nแป™i lแปฑc.
7. Ba Happy Flow mแป›i toanh vแป›i 3 sแบฏc mร u riรชng biแป‡t.

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HแปŒC VIแป†N ฤร€O Tแบ O HLV YOGA Hฦฏฦ NG ANH
CS1: 149A phแป‘ Huแบฟ – Hai Bร  Trฦฐng – Hร  Nแป™i.
CS2: 3-5 Chรนa Vua – Hai Bร  Trฦฐng – Hร  Nแป™i.
CS3: Sแป‘ 654 ฤ‘ฦฐแปng Bแบฏc Kแบกn, p. Hoร ng Vฤƒn Thแปฅ, tp. Thรกi Nguyรชn.
Hotline: 0888 52 55 66
Website: https://huonganhyoga.vn/
๐Ÿ“ฉ Inbox: m.me/100064518077477

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